{"id":537,"date":"2025-01-22T14:21:12","date_gmt":"2025-01-22T13:21:12","guid":{"rendered":"https:\/\/phmedien.rocks\/?p=537"},"modified":"2025-01-22T14:21:29","modified_gmt":"2025-01-22T13:21:29","slug":"spuer-den-koerper-unter-5-minuten","status":"publish","type":"post","link":"https:\/\/medienarchiv.phwien.ac.at\/index.php\/2025\/01\/22\/spuer-den-koerper-unter-5-minuten\/","title":{"rendered":"Sp\u00fcr den K\u00f6rper unter 5 Minuten"},"content":{"rendered":"\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading alignwide has-base-2-background-color has-background\" style=\"font-size:clamp(1.039rem, 1.039rem + ((1vw - 0.2rem) * 0.701), 1.6rem);\">K\u00f6rperreise mit Dana und Sebastian<\/h2>\n\n\n\n<p class=\"has-text-align-left has-base-background-color has-background has-heading-font-family has-small-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;text-transform:none\">\u201eSp\u00fcr den K\u00f6rper unter 5 Minuten\u201c gibt dir die M\u00f6glichkeit mit entspannender Musik und Stimme auf eine K\u00f6rperreise zu gehen, dich zu entspannen und gleichzeitig gegenw\u00e4rtig zu sein. Hol dir eine Trainingsmatte, starte den Audioplayer, leg dich auf die Matte und schon kann es los gehen. Carpe diem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-contrast-2-color has-base-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-99227ddd712b4ee06ae362d2fb637693\">Podcast:<\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/phmedien.rocks\/wp-content\/uploads\/2024\/12\/spuer_den_koerper_unter_5_minuten_meb_ws20.mp3\"><\/audio><\/figure>\n\n\n\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-contrast-2-color has-base-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-6b6143582948c34b513924bd3444b54e\">Podcast mit Untertitel und \u00fcbersetzungen:<\/h2>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/phwien.cloud.panopto.eu\/Panopto\/Pages\/Embed.aspx?id=c78561d3-39fc-4c9d-8d12-b24400ce99f6&autoplay=false&offerviewer=true&showtitle=true&showbrand=true&captions=false&interactivity=all\" height=\"200\" width=\"100%\" style=\"border: 1px solid #464646;\" allowfullscreen allow=\"autoplay\" aria-label=\"In Panopto integrierter Videoplayer\" aria-description=\"spuer_den_koerper_unter_5_minuten_meb_ws20\" ><\/iframe><\/p>\n\n\n\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-contrast-2-color has-base-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-642e91dc4d2898e74a6f95874d8f4dda\">Informationen:<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\" style=\"text-transform:none\"><table class=\"has-fixed-layout\"><tbody><tr><td>Produktion:<\/td><td>Musik: Raffaela Davina Rebecca N\u00f6hrig \/ Sprecher: Sebastian Blechinger<\/td><\/tr><tr><td>Produktionsdatum:<\/td><td>24.01.2021<\/td><\/tr><tr><td>Creative Commons:<\/td><td><img decoding=\"async\" src=\"https:\/\/phmedien.rocks\/wp-content\/uploads\/2024\/10\/cc-by.png\" alt=\"\"><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6rperreise mit Dana und Sebastian \u201eSp\u00fcr den K\u00f6rper unter 5 Minuten\u201c gibt dir die M\u00f6glichkeit mit entspannender Musik und Stimme auf eine K\u00f6rperreise zu gehen, dich zu entspannen und gleichzeitig gegenw\u00e4rtig zu sein. Hol dir eine Trainingsmatte, starte den Audioplayer, leg dich auf die Matte und schon kann es los gehen. Carpe diem. Podcast: Podcast [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":747,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-with-sidebar","format":"standard","meta":{"footnotes":""},"categories":[18,9],"tags":[],"class_list":["post-537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-audio","category-medienarchiv"],"_links":{"self":[{"href":"https:\/\/medienarchiv.phwien.ac.at\/index.php\/wp-json\/wp\/v2\/posts\/537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medienarchiv.phwien.ac.at\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medienarchiv.phwien.ac.at\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medienarchiv.phwien.ac.at\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/medienarchiv.phwien.ac.at\/index.php\/wp-json\/wp\/v2\/comments?post=537"}],"version-history":[{"count":4,"href":"https:\/\/medienarchiv.phwien.ac.at\/index.php\/wp-json\/wp\/v2\/posts\/537\/revisions"}],"predecessor-version":[{"id":1813,"href":"https:\/\/medienarchiv.phwien.ac.at\/index.php\/wp-json\/wp\/v2\/posts\/537\/revisions\/1813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medienarchiv.phwien.ac.at\/index.php\/wp-json\/wp\/v2\/media\/747"}],"wp:attachment":[{"href":"https:\/\/medienarchiv.phwien.ac.at\/index.php\/wp-json\/wp\/v2\/media?parent=537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medienarchiv.phwien.ac.at\/index.php\/wp-json\/wp\/v2\/categories?post=537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medienarchiv.phwien.ac.at\/index.php\/wp-json\/wp\/v2\/tags?post=537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}